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mardi, mars 30 2021

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"Indistractable provides a framework that will deliver the focus you need to get results.” —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become “indistractable?” International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it What really drives human behavior and why “time management is pain management” Why your relationships (and your sex life) depend on you becoming indistractable How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

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A full-color guide to 52 crystals and practices to elevate your everyday life Are you looking to create your own luck? Or is today the day for breaking through blocks? Do you need to let go of what no longer serves you? Or do you simply want to sleep well, even if just for a night? No matter who you are, crystals can provide a boost of energy and purpose, as well as serve as tactile physical elements to help you transform your everyday life. In this essential, full-color guide, you will discover 52 crystals that can help you 365 days of the year. Co-author of Crystal Muse and founder of Energy Muse, Heather Askinosie, provides an abundance of key information, including each crystal's history and lore, origin, and intention, as well as a simple three- to six-step practices for easy activation. She also shares a wealth of crystal combinations for intentions such as love, wealth, creativity, and happiness. Whether you are an avid crystal fan or are a newbie, CRYSTAL365 will help you to create a personalized action plan for your own style and goals for positive change.

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Technical English is a two level English course for which is ideal for students in vocational training.

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Overview

Como en la edición anterior, esta obra presenta el estudio de la Fisiología, columna vertebral del saber médico, orientado hacia la práctica clínica y con el paciente como marco de referencia. Desde esta perspectiva establece el nexo entre el laboratorio y la clínica, favorece la continuidad de la enseñanza durante el ciclo clínico y provee un conocimiento más profundo de los mecanismos que operan en la salud y en la enfermedad. Entre sus aspectos destacados y novedosos se encuentran: Ø La obra está orientada hacia la práctica clínica, y toma al paciente como marco de referencia. Ø Se incorporaron reconocidos colaboradores extranjeros de México, Venezuela, España, Perú, Colombia y Estados Unidos. Ø Competencias médicas mencionadas en cada capítulo para dar la proyección clínica necesaria para que los docentes y alumnos comprendan la importancia de cada tema. Ø Mayor contenido en cardiovascular, respiratorio, digestivo y renal y nuevos capítulos sobre músculo esquelético, hemodinámica renal: manejo renal del calcio, el fósforo y el magnesio, la falla renal, adaptación a la altura y control de la ingesta. Ø Tres capítulos sobre fisiología Pediátrica específica (cardiovascular, del medio interno, y del crecimiento y el desarrollo) y un apartado final en cada capítulo en el que se presentan las diferencias sobresalientes de la fisiología neonatal y pediátrica. Ø Casos Clínicos : Cada capítulo comienza con un caso clínico que permite colocar los contenidos en un contexto clínico adecuado. Y un cierre al final con el análisis del caso. Ø Mapa conceptual : Se continúa con la presencia del mapa conceptual que permite visualizar las interrelaciones entre los sistemas fisiológicos. Se ha intentado que este libro sea, más que una summa fisiológica, una herramienta que ayude a los alumnos a construir un pensamiento fisiológico indispensable para el desarrollo de las competencias clínicas.

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La perra es una novela sobre el amor de las madres, la traición, la lealtad, la culpa y la soledad de las relaciones humanas.

En un pequeño pueblo del Pacífico donde confluyen la belleza y la violencia de la región y conviven, separados, la riqueza y la pobreza, los blancos y los negros, tiene lugar la historia de Damaris.

Damaris, una negra del Pacífico ya en la madurez, lleva muchos años viviendo con Rogelio. Su turbulenta relación ha estado marcada por la búsqueda infructuosa de un hijo: prueban de todo, y aun así Damaris no consigue quedarse embarazada. Perdida toda esperanza, Damaris encuentra una nueva ilusión cuando se le presenta la oportunidad de adoptar una perra. Esta nueva e intensa relación con el animal será para Damaris la experiencia que la obligará a reflexionar sobre el instinto y la maternidad.

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  • ANTONIO ESTEBAN OÑATE
  • Número de páginas: 342
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788497329798
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Este manual desarrolla los temas incluidos en el Módulo 16 Piston Engines, del programa EASA Parte 66 para técnicos de mantenimiento de aeronaves.



Los primeros cinco capítulos están dedicados al estudio de los componentes del motor: cilindro, émbolo, biela, cigüeñal, válvulas, cárter y reductores. Una vez conocidos estos elementos de la arquitectura del motor, es posible abordar con suficiencia los ciclos motores Otto y Diésel, así como sus rendimientos, contemplados desde la perspectiva del motor de aviación en los ciclos de cuatro y dos tiempos. El extenso Capítulo 7 trata de la inspección, revisión, y almacenamiento y preservación del motor, en atención a los elementos fundamentales estudiados.



Los motores turboalimentados, la carburación e inyección junto al sistema de control electrónico FADEC ocupan los capítulos 8 a 13. Preparada, pues, la mezcla aire-gasolina procede a continuación el estudio del encendido y de puesta en marcha del motor. Los capítulos restantes se dedican al estudio de los sistemas de lubricación y refrigeración, en los motores de aviación de ciclo Otto y Diésel.



Cada capítulo se acompaña de gran cantidad de imágenes y esquemas que ayudarán al lector en la comprensión de la teoría. El libro finaliza con un completo Índice alfabético que será una herramienta muy útil de consulta.



Por todo lo anterior, Motores de pistón para aviones busca, por un lado, ser de ayuda al futuro técnico para superar con éxito los exámenes que debe cursar; por otro, introducirle en la tecnología clásica y avanzada que ha llegado al motor alternativo y que asegura su longevidad en la propulsión de pequeñas aeronaves. Finalmente, la capacidad del motor Diésel de aviación para usar combustibles para reactores, ti pos Jet A o Jet A-1, sin problemas de logística en cualquier parte del mundo, potencia aún más esta perspectiva de futuro del motor alternativo.

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  • Idioma: CASTELLANO
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  • ISBN: 9788490225042
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Magnífica obra que cuenta con la presencia de los autores más reputados y punteros en cada una de las técnicas presentadas.

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dimanche, février 28 2021

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Grand Forks Air Force Base, North Dakota. George A. Larson

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  • George A. Larson
  • Page: 128
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  • ISBN: 9781467104081
  • Publisher: Arcadia Publishing SC
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In February 1952, the Air Force announced its plans to build Grand Forks Air Force Base to support Strategic Air Command bombers and tankers as well as Air Defense Command fighter-interceptors. On February 8, 1957, Air Defense Command activated the 486th Fighter Group on Grand Forks Air Force Base. In December 1957, the Air Force activated the Grand Forks Air Defense System of the North American Air Defense Command. This sector became operational with the Semi-Automatic Ground Environment system to cover the air space of North Dakota, South Dakota, and Minnesota and one Canadian province (Manitoba). The first Boeing B-52H Stratofortress arrived on April 29, 1962. In 1983, the B-52Hs were replaced with B-52Gs, and on December 4, 1986, B-52Gs departed the base, replaced by B-1B Lancers in 1987. The 321st Strategic Missile Wing became operational to administrate, man, and operate the Minuteman II intercontinental ballistic missiles (ICBMs) in December 1966. The Air Force made the formal announcement that it would remove 150 Minuteman III ICBMs with the inactivation of the 321st on July 2, 1998. After that, the Detachment 1, 9th Reconnaissance Wing arrived with the Global Hawk.

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Poilane: The Secrets of the World-Famous Bread Bakery by Apollonia Poilane, Philippe Santamaria

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Epicurious' "New Fall 2019 Cookbooks We Can't Wait to Cook From" Food & Wine 18 Essential New Cookbooks for Fall Amazon's pick for Biggest Cookbooks of Fall Chowhound's Best New Cookbooks and Best New Baking Cookbooks for Fall 2019 "In many ways, the good bread we have now in the United States exists thanks to Poilâne. Poilâne bakery and the Poilâne family have revolutionized the way we think about bread, and it is deeply important that we preserve and learn from their legacy." —Alice Waters, from the foreword To food lovers the world over, a trip to Paris is not complete without a visit to Poilâne. Ina Garten raves about the bread’s “extraordinary quality.” Martha Stewart says the P in Poilâne stands for “perfect.” For the first time, Poilâne provides detailed instructions so bakers can reproduce its unique “hug-sized” sourdough loaves at home, as well as the bakery’s other much-loved breads and pastries. It tells the story of how Apollonia Poilâne, the third-generation baker and owner, took over the global business at age eighteen and steered it into the future as a Harvard University freshman after her parents were killed in a helicopter crash. Beyond bread, Apollonia includes recipes for pastries such as the bakery’s exquisite but unfussy tarts and butter cookies. In recipes that use bread as an ingredient, she shows how to make the most from a loaf, from crust to crumb. In still other dishes, she explores the world of grains: rice, corn, barley, oats, and millet. From sunup to sundown, Poilâne traces the hours in a baker’s day, blending narrative, recipes, and Apollonia’s philosophy of bread.

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